Make a longer time as you grow older relate to a greater chance of death, so you are doing between these hours

The advantages of noon are well established: the delight of the afternoon of a nap can preserve the health of our brain as we age, and it has been shown that noon can increase creativity, improve parenting and increase joy.

Experts have even coined a word to describe the state of happiness to which he arrived after a brief doze: Nappiness.

But your half-day rest habits can also predict the time you will stay to “rest your eyes” and not go up again.

Previous research has focused on the bond between night sleep and mortality, but it has overlooked noon, which is a crucial part of the Sleep Awakening cycle and has its own health implications, according to Chenlu Gao, doctor.

But this new study of the Dream Medicine, Harvard Medical School and Boston’s Massachusetts General Hospital, researchers analyzed data of more than 86,000 adults, and found that noon habits are also related to mortality.

“Our findings suggest that some noon patterns could serve as early indicators of the decline of health,” said Gao, the study’s lead researcher, at Medscape Medical News.

The longer duration and with a more irregular calendar was associated with a higher risk of mortality.

“The longest or more irregular turnips can reflect a bad sleep at night, the interruption of the circadian rhythm or the underlying health conditions such as cardiovascular disease, metabolic disorders, depression or early neurodegenerative changes,” he said.

LNGO NGOs usually have a higher body mass index, larger waist, higher blood pressure and a greater prevalence of metabolic syndromes, according to a 2023 Study published in the Society Society Research Magazine – Shots that have been related to obesity, diabetes and heart disease.

They are also linked to bedtime and later eating, more food consumption at lunch and cigarette smoking. Those who slept less than 30 minutes (a nap of power) did not seem to have a greater risk of obesity or these other metabolic concerns.

Other risk factors to die, according to the new research? Napping between 11 and 15 hours

“These findings highlight the potential importance of considering noon behaviors in the stratification of the risk of mortality in adults of middle ages,” researchers said in their summary.

According to the American Sleep Association, a 15 to 30 minutes “Power Power” can increase energy, but “it does not intend to replace any night sleep.” More than that, the sleeping rises to enter rowing and out of noon, the nap can interrupt the night sleep patterns.

Gao and his team support the limitations of their study, such as considering serious underlying health conditions that affect sleep patterns.

He also emphasized that these are only associations, not necessarily a cause and effect.

However, the conclusions of this last study echo other researchers.

A 2022 study found that, on average, people who most Napen have a higher risk of developing high blood pressure and stroke.

In the meantime, previous research indicates that having an irregular sleep routine can increase the risk of large cardiovascular events such as heart disease or stroke, even if you get the recommendation of seven to nine hours of sleep per night.