GLP-1 as Ozempic and Wegovy medications can help you leave food at the food, but they could also affect your ability to make a real one.
Ayla Barmmer, a dietitian and expert in recorded reproductive health, told The Post that about 15% of her patients who use medicines have fought to conceive.
Within this group, he said that about 40% have reported problems such as irregular periods, delaying ovulation and even decreasing the quality of sperm related to their rapid weight loss.
But in an amazing turn, some women have experienced the opposite effect on their fertility, giving rise to the so -called “Ozempic Baby”.
Barmmer explained what is behind these conflicting results and shared his main recommendations for anyone taking a GLP-1 who thinks of starting a family.
How can the GLP-1 be destroying its fertility
GLP-1 medications help people reduce their appetite, but this can lead to serious nutrient deficiencies if you don’t care.
“Clinical dietitians and endocrinologists have already documented protein deficiencies, vitamin B12, vitamin D, iron, calcium and folate among GPP users -1, especially once weight loss exceeds 10% of the base line,” said Barmmer.
Nutrients are key actors in the development of eggs and sperm, hormone production and embryo health.
To get worse, the loss of sudden weight or the sub-dining room triggers the alarm system of the brain. As a result, the hypothalamus pumps the brakes in the production of reproductive hormones to save energy.
“Women are usually undergoing changes in the first cycle, while men are more often presented with testosterone fall, lower semen volume and reduced motility after significant weight loss,” said Barmmer.
For women, this can also cause Luteal phase defects, where the uterine coating is not thickened enough to withstand pregnancy.
As GLP-1 may overload fertility
But it is not bad news for the creation of babies.
The GLP-1 has caused a flood of social media publications stopped to be pregnant a few months after the drugs began, including those who said they could not conceive before.
Barmmer said that the increase in fertility is likely to come from the ability of drugs to improve insulin sensitivity and reduce systemic inflammation.
Take polycystic ovary syndrome (PCOS), a main cause of infertility in women that often leads to irregular or missing periods.
“For those with PCOS, which is the endocrine disorder number 1 worldwide, GLP has been shown to restore ovulation mainly due to the positive impact on insulin sensitivity,” he said.
Barmmer also noted that GLP-1 receptors were found in the custody of the uterus, ovaries and testicles, where they can fight inflammation and accumulation of fibrous tissue that harms fertility.
This could help ovarian follicles to prosper and implant embryos. It can even increase the quality of sperm, improving concentration and motility.
“There is this delicate line where there are benefits for fertility as long as the nutritional needs are met,” said Barmmer.
Do you want to conceive? This is what you need to know
If you have a GLP-1 and expect to grow your family one day, you probably don’t need to leave the cold turkey drugs.
“Much of the risk is attributed to not paying attention to meeting nutrients while weight is lost, which can be mitigated,” said Barmmer.
Some of their patients have continued to use the medication while their team adjusts their diet and oversees nutrient levels through regular laboratory work. Others have decided to shoot eight to ten weeks before trying to conceive, giving the drug time to erase their system.
“The worst case is to start trying to conceive with key nutrients that affect the conception, the health of pregnancy and even the long -term health of the baby,” Barmmer warned.
“This happens for both women and men because the state of nutrition of men’s preconception has a deep impact on the risk of pregnancy complications,” he added.
To support fertility while in a GP-1, Barmmer recommends consuming at least 1.4 grams of protein per kilogram of target body weight every day.
You also need to include a healthy fat source at each meal and maintain calorie intake above 30 kilocalories per kilogram to prevent your reproductive system from slowing down.
Barmmer encourages his patients to focus on protein -rich foods, iron, cabbage, omega -3, zinc, selenium and antioxidant fatty acids. She recommends laboratory work every three months to ensure that nutritional needs are met.
“This is a vital time to work with a registered dietitian, in particular the one who is also an expert in fertility,” he said.
And no, standard prenatal vitamins are not enough for themselves. Although useful, Barmmer said they do not provide the additional protein, omega -3 fats or calories needed for the development of reproductive cells and the early growth of embryos.
Nor can they fix common gastrointestinal side effects associated with GLP-1s, such as nausea, early satiety or malabsorption, which can limit nutrient capture.
However, it is “absolutely necessary” a very dense, dense, complete and completely proven fatty acid supplement.
If the pregnancy is on your immediate task list, it is recommended to stop GLP-1 at least eight weeks before trying to conceive to allow your ovulation or semen quality to return to normal.
If your period has lacked or your nutrition is off the track, it may take longer.
Background line: You do not necessarily have to separate from medicines for weight loss to start a family but you need a play plan.
“When GLP -1 therapy combines with intentional and nutrient diet, proper supplement protocol and thorough monitoring,” Barmmer said, “many clients go from” weight management mode “to family construction mode” with healthy and predictable cycles and a robust semen quality. “
“The key is to give the body both the biochemical signals and the raw materials he needs to support optimum reproductive health,” he added.
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