The number 1 water bottle to minimize exposure to microplastics and harmful chemicals: Doctor

It could be time to throw the cap on your beloved jar.

Everyone knows that it is important to hydrate -water provides nutrients in cells, regulates body temperature, lubricates joints and helps eliminate waste. You can’t live without it.

Bringing a bottle of reusable water guarantees constant hydration throughout the day. The problem is that concerns about the environmental impacts and health of these containers have been raised.

A surprising new study found that some glass bottles release significantly more microplastics than plastic bottles, especially when glass bottles have painted logos or metal caps.

“This is an amazing headline for anyone who chooses Glass assuming that it is the cleanest option,” Dr. Pooja Gidwani, an internal medicine doctor and double -tipped obesity based in the.

So how do your H2O support accumulate? Gidwani highlights the best options within five types of water bottles to help reduce the intake of harmful and microplastical chemicals. We go in!

Plastic bottles

Plastic bottles have obtained bad rap, as studies found that they can filter chemicals and microplastics in the water they contain.

The research indicates that microplastics (lower -case particles from plastic as it degrades) can harm reproductive, digestive and respiratory health.

Most disposable plastic water bottles are PET (Polyethylene Tereftallat).

These bottles can filter the toxic antimony of heavy metals, especially when exposed to high temperatures or put through the Wringeer.

Gidwani recommends searching for plastic bottles made without the chemical bisphenol A (BPA), such as Smartwater, and avoiding reuse and exposure to heat. The BPA can alter hormonal levels in the body.

“It’s not perfect, but better than reusing old bottles or sunbathing,” Gidwani told The Post.

Gidwani also does not recommend reusable plastic bottles, which seem to be a more ecological choice than disposable containers, but can be rapidly degraded.

Glass bottles

“If they use glass, they should choose flat and not painted bottles with plastic caps (non -metal) and prevent engraved logos or decorative coatings,” said Gidwani.

Store the vertical glass bottle to help reduce contact between the liquid and the lid.

A study published last month by the French Food Safety Agency found that decorative painting in caps, especially the inner lining, can divert due to friction and abrasion and pollute the liquid.

Aluminum cans and bottles

“There are also problems with bottles and aluminum cans, as they are almost always lined with BPA -based resins, which can be degraded over time or with acid,” said Gidwani.

He said that these containers should not be reused, stored in heat or filled with acidic drinks such as lemon water or sparkling drinks.

And note what is on the tag. Gidwani said that some aluminum products marketed as “without BPA” may still contain or Leach BPA.

Box

“Cardboard cartons such as cash water or simply water [are] Typically lined with plastic and paperless paper, “Gidwani shared.

“Although it is marketed as ecological, they are not free of microplastic exposure and should not be reused or exposed to heat.”

Stainless steel bottles

“Stainless steel is the best choice if it is done correctly,” Gidwani said.

Stainless steel is generally considered non -toxic and bacterial growth resistant, but many popular stainless steel tuboters have plastic tapas or BPA without microplastics when exposed to hot water, acid liquids or high temperatures in the dishwasher.

Gidwani recommends stainless steel everywhere, including lid and straw. It’s even better if you can go without a straw.

An easy way to reduce exposure to microplastics is to use a reverse osmosis filter in the water before filling the bottle.

For acid liquids such as lemon water or beverages with apple cider vinegar, the safest options are stainless steel without touch and borosilicated glass. If a lid or straw is needed, silicone is generally the best bet.

If you go to the sun for a long time, Gidwani suggests a bottle of stainless steel isolated with a double-walled double wall with ice water.

“Try to keep it out of direct sunlight, as extreme heat can affect coatings or create pressure if it seals strongly,” he said. “Save -in a bag or wrap it on a cold towel and avoid place it on hot surfaces.”

If the water feels hot after sitting, throw in it and refill a clean, filtered source.

How to take care of your water bottle

All the effort to select the appropriate water bottle is lost if it is not maintained properly. Gidwani shares how to get clean drinks for happy lips.

• Water bottles should be washed daily. Yes, daily.
• Dismantle the bottle and clean each part separately, especially the lid and straw, which can catch bacteria, biofilm and mold. Even if you are only drinking water, the bacteria on the hands, surfaces or saliva can contribute to microbial growth.
• Objective to wash -all by hand with soap and water that is less than 120 degrees Fahrenheit, which is effective for cleaning, but does not harm. Most bottles have plastic stamps, lids or coatings that can be degraded over time when exposed to dishwasher heat.
• If you have to use reusable plastic bottles, replace them every three to six months or rather if you look at signs of degradation, which indicates a possible leaching.
• Stainless glass and stainless steel bottles can last much longer with good care. Inspect the plastic tapas and straw and replace them regularly, especially if it is worn or damaged. Studies have shown that the liberation of microplastics increases with the age and wear and tear of the products.